Scientific Research Articles:
This bibliography search from the Performing Arts Medicine Association (PAMA) focuses on the health problems of instrumental and vocal musicians, dancers and actors. It consists of citations from the medical, musical and popular literature.
http://www.artsmed.org/bibliography.html
Find a physician for performance-related injuries or problems via the Performing Arts Medicine
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With the beat of a drum, the blow of a whistle, and the blare of the brass section, marching bands across the country are practicing formations and new musical routines in anticipation of the start of school year. Recognizing the unique needs of these performers, the National Athletic Trainers’ Association (NATA) has issued timely guidelines to ensure safety on the field and in the parade line.
“Marching band members, just like athletes, need to be well conditioned and prepared for …
Stacy Morigneau of the New Orleans Musicians’ Clinic gives a talk at Loyola University New Orleans about the health risks that all musicians are exposed to and how to avoid them:
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Grace Notes Music Studio’s Mary Ellen Grace demonstrates some simple stretches musicians do before playing their instrument. It’s part of her new book, “Truly FUNdamentals, The Most Fun Musical Warmups Ever”. http://meggrace.com
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Neuromuscular Therapist and musician Todd Urban demonstrates the 4 basic motions of the wrist. Proper motion, pressure, relaxation and body use are discussed. Todd also discusses some of the improper techniques often used by musicians which can damage their wrists and hands.
This is a posture correcting exercise to help with wrist, elbow, shoulder, back or neck pain from a guitarist and corrective exercise therapist at the Atlanta Spinal Correction Center in Alpharetta GA. http://www.painreliefcorrective.com
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A video podcast from David Kuckhermann (world percussionist) demonstrating stretches to treat and prevent carpal tunnel and tendonitis injuries frequently experienced by percussionists.
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