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Sunshine for Health by Jeeyoon Kim

Sunshine for Health
By Jeeyoon Kim • Oct. 2, 2020
Reprinted with permission, courtesy of Jeeyoon Kim

Hello friends!

Last week I got my first blood test result back and it turned out that my vitamin D level was 12 (which apparently is in the sphere of severe deficiency). The doctor asked me if I had been living in a cave for years, and I joked that mine was called ‘living with a piano’. On a serious note, I was surprised to hear that and had no idea at all (even though internally I guess I knew that I hadn’t gotten a dose of sunshine for a while). Having two broken toes probably didn’t help this either. So I decided to take sun for 15 or 20 minutes a day, being more mindful of foods and supplements containing vitamin D.

The other side
To be better equipped for this notion I researched the topic of vitamin D, the side effects of its deficiency, and how to get better. Then I discovered that exposure to the sun could lead to skin cancer and overdose of vitamin D could cause problems like kidney failure on the other side of the spectrum. Lack of it is a problem, overdose is also a problem.

View Jeeyoon’s full post on pianistnewsletter.com



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From DANCER to DOCTOR – My Perspective, by Dana Sheng, MD

From DANCER to DOCTOR – My Perspective

Dana Sheng, MD

Though I did not become a professional dancer, my lifelong training and love for dance are the forces that led me to sports and performing arts medicine. When I was in medical school, I decided I wanted to work with ballet companies like the Boston Ballet. However, it was not until residency that I actually had the opportunity to work with dancers. Through Dr. Lauren Elson, I was connected with Kendall Alway, PT, DPT, the coordinator of Oberlin Dance Collective (ODC)’s Healthy Dancers’ Clinic (HDC).

The Healthy Dancers’ Clinic is a monthly volunteer collaboration of a multidisciplinary team, including physicians, physical therapists, mental health specialists, registered dietitians, yoga and pilates instructors. By providing free, comprehensive care to local dancers/performing artists, we work to improve the well-being and healthcare of the dance community through education, musculoskeletal screening, and integration of health services and treatment. The main objectives are to provide guidance and advise dancers/performance artists on injury management, recovery, longevity, and to promote health and wellness.

My first experience with the Healthy Dancers’ Clinic in January 2020 left me excited about the work we were doing and about coming back for more. When I volunteered at HDC, I valued the team approach to patient care as well as the additional educator role of the clinician. This was the most collaborative type of visit I have ever been a part of, with all of the specialists in the same room at once. Far from a chaotic mess or clashing of ideas, it was a very streamlined collaboration despite the fact that we had not all worked together before. It was exciting and rewarding to see that sometimes we had the same ideas, (for example recommending proprioceptive neurofacilitation exercises to improve demi-pointe range of motion), while other times, I realized how much I still have to learn. Watching the physical therapists on my team, I was very aware of their high level of physical exam skill in detecting subtle differences in flexibility/restriction within the foot. Vincent Leddy, DPT on my team, also wowed me with picking up small side-to-side differences in thoracic respiratory excursion and with his teaching the patient (and me) that there is a connection between the diaphragm and the feet. Collaborating with other specialists opened my eyes to the breadth of dysfunctions that can affect the active patient’s condition and how these benefit from an interdisciplinary approach to optimize healing and rehabilitation.

Looking ahead, I am excited about an upcoming event/series for ODC – September will be its Month for Dancers’ Health events with a sub-theme of Black Dancers Matter. There will be multiple virtual sessions, with topics including injury and nutrition as well as inclusion, diversity, and all the above in the setting of COVID.

I have only continued to become more impassioned about performing arts medicine and have savored the experience of working together with a team at HDC to provide care and recommendations to dancers of different styles. I have also gained deeper appreciation for how important it is to have a provider who understands the dancer. My background in dance enables me to speak their language and to understand what drives them and what makes them vulnerable—the love of their sport/art, their challenges, their concerns, and their triumphs. The performing artists are a unique population that exist at the intersection between art and athletics and how better to take care of them by having been one of them.

Dana Sheng, MD

I’m a resident physician at UC Davis applying for sports medicine fellowships and given my background in classical music and dance, I want to make performing arts medicine a big part of my future career.  Please feel free to contact me at DLSHENG@ucdavis.edu.

 

Healthy Dancers Clinic | ODC | The most active center for contemporary dance on the West Coast

ODC is a groundbreaking contemporary arts institution with longstanding roots in the San Francisco community. Our two-building campus is home to a world-class dance company, a school with classes for all ages and levels, a Healthy Dancers’ Clinic, and a nationally regarded presenting venue.

Link to the HDC:
https://odc.dance/hdc

Link to ODC’s Month for Dancers’ Health:
https://www.odc.dance/DancersHealthMonth



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Performing Artists Mental Health: Silent Victim of COVID-19

By Steven J. Karageanes, DO, FAOASM
April 2020

In the midst of the COVID-19 pandemic, we can expect many things about daily life to change once we get through this. One aspect of the pandemic that is sliding under the radar is mental health. Up until this time, the topic of mental health was getting significant attention in the medical field, directed at several populations: physicians, collegiate athletes, teens, and so on. Performing arts organizations such as Athletes and the Arts, PAMA, and IADMS have been dedicating time and research towards awareness and developing resources to treat this.

Unfortunately, COVID-19 came along and blindsided the world, becoming a viral contagion that crossed species and adapted well to human hosts (as opposed to SARS and MERS), making it easily contagious. The respiratory damage COVID-19 causes is well known now, but numerous reports show COVID-19 presenting first with gastrointestinal symptoms, musculoskeletal aches, and even cardiac symptoms. Indeed, this pandemic will require the strength of our healthcare system to fight it.

What has not been noticed as much are the mental health effects of COVID-19. Not the virus itself, but the effects of the isolation, quarantine, and disruption of work and daily life. The effects are profound:

1. Anxiety in healthcare professionals: On March 23, JAMA Network Open published results of a survey of more than 1200 healthcare workers in China, where about 50% reported at least mild depression; 14% of physicians and nearly 16% of nurses reported moderate or severe depressive symptoms and about 34% reported insomnia. Those at greatest risk included women, those with intermediate seniority roles (compared with those with junior roles), and those at the center of the epidemic in Wuhan. Symptoms were assessed using the Chinese versions of the 9-item Patient Health Questionnaire, the 7-item Generalized Anxiety Disorder scale, the 7-item Insomnia Severity Index, and the 22-item Impact of Event Scale.

2. Anxiety in the public: A survey of 1004 adults by the American Psychological Association showed that 62% of respondents are anxious about the possibility of family and loved ones falling ill, 59% said COVID-19 having a serious impact on their daily life, and 36% said COVID-19 is seriously affecting their mental health. According to the APA president Bruce J. Schwartz, this is within normative levels, but “rates of mental distress in the country could surge if the pandemic continues for much longer…we have learned from other disasters that chronic stress has an effect on people’s physical health and mental health.”

3. Child abuse: With most state governments issuing “shelter-in-place” orders, parents used to going to work and children used to going to school are now at home together. In some cases, the time together can seem like a blessing—a reprieve from our prior on-the-go lifestyles.

But these sudden changes has increased stress dramatically in the home. Parents may struggle with loss of income, work, and child care, leading to increased substance abuse. Many children are more likely to be left unsupervised with other children or unsafe adults due to school closures. But because everyone is now (hopefully) following social distancing and quarantine restrictions, the signs of child, domestic, and sexual abuse are harder to see. Melissa Merrick PhD, CEO of Prevent Child Abuse America, states that “the risk of to our children for experiencing child abuse and neglect in times of extreme stress and uncertainty…is actually quite high.”

This is reflected sharp decreases in calls to child abuse hotlines in regions such as Oregon, Minnesota and Indiana. This is largely because most children no longer have daily interaction with teachers and school personnel who are required by law to report concerns of abuse and neglect, and therefore many cases are going unrecognized. When social distancing mandates are also factored in, it is even less likely that children have much if any interaction with adults outside of their home who might be able to identify and report signs of abuse.

Worse, according to Sarah Burns, chief marketing officer for Dallas Children’s Advocacy Center, “We’re going to have an influx of cases that haven’t been reported that will be (reported). Once kids are seeing teachers again, or seeing coaches, they’ll be hearing about things that have been going on in kids’ homes during the COVID crisis.”

4. Domestic/sexual abuse: Almost 85% of abuse victims experience abuse at the hands of someone they know and often live with. Now, the states have mandated that everyone stay at home. Numerous crisis hotlines and shelters across the country have seen a surge in the number of domestic abuse calls, such as Washington, D.C., where one nonprofit, DC Safe, receiving more than 1,500 calls since March 8, and Connecticut, where domestic violence shelters have seen an increase in calls from survivors concerned about being stuck inside with their abusive partners.

“You’re just in a box with no escape,” said Anika Virgin, director of York County’s Victim-Witness Assistance program. “It makes things feel even more hopeless.”

Meanwhile, other programs are fearful that abuse is happening but not being reported.

Many domestic abuse shelters, such as Dallas Children’s Advocacy Center, First Step in Wayne County, MI and KIDS Center in Oregon, have only skeleton crews of workers left as loss of crucial funding has made keeping the lights on difficult, let alone take in new victims. Virtual visits with professionals can help victims, but not those who are afraid to call when the abuser is in the other room.

But to further complicate the issue, COVID-19 has made victims afraid of staying in a communal facility like a domestic abuse shelter. Maureen Curtis, vice president of criminal justice and court programs at Safe Horizon, a nonprofit organization in New York City, points out, “A woman who is in a violent relationship and is thinking about going into the shelter will say, ’You know what? I don’t want to go into a shelter right now because I’m afraid of my children getting infected, living in a place where it’s a shared living space.”

These issues touch everyone in our society right now. However, when you see these problems through the lens of a performing artist, the problems become more acute.

1. They rarely have guaranteed salaries. The vast majority make money by performing. If nobody is putting on performances, nobody can earn money performing.

2. Prevalence of mental health disorders such as depression and anxiety are higher among performing artists.

3. Performing artists are a community used to consistent and close interaction. Losing that support system and being isolated can have a stronger impact than someone who is used to video chat meetings or having family at home.

4. Substance abuse is a problem in performing artists, particularly smoking and alcohol use. These are commonly used as aids in times of anxiety and depression in the normal population. In the performing arts population, this can become higher.

Paul Saintilan, director of the Australian College of the Arts, published a research paper in 2019 (“Musicians & Substance Abuse”) which outlined five pressures musicians that influence the vulnerability of musicians to alcohol and drug dependence:

1. Pressure to be creative

2. Pressure generated by performance anxiety

3. Managing emotional turbulence (doubt, fears)

4. Social, cultural and workplace pressures

5. Identity issues

Based on these areas, one can extrapolate the difficulty performers can have in a pandemic such as this. Identity issues are similar to those in athletes—who am I if I am not performing for others? This helps explain the vast number of performers utilizing video social media such as
Instagram, Facebook Live, Tik Tok, Zoom, and others to put on performances in their house. They may be doing this not for the American population as a whole, but for themselves, to maintain their identity and be creative.

Keep all of this in mind when you start doing virtual visits with your patients. You may want to reach out to some of your performers and schedule a check-in, just to make sure they are enduring the quarantine well.

The CDC has a resource page on stress and coping with COVID-19 here.

References
1. https://www.medscape.com/viewarticle/927581
2. https://www.medscape.com/viewarticle/927711
3. https://keyt.com/news/2020/03/30/covid-19-shelter-in-place-has-contributed-to-anincrease-in-sexual-abuse-ca-rape-crisis-center-is-here-to-help/
4. https://ktvz.com/news/coronavirus/2020/03/31/kids-center-covid-19-concern-abuse-risksoars-in-times-of-high-stress
5. https://www.nbcdfw.com/news/coronavirus/dallas-nonprofit-fights-child-abuse-financialstress-due-to-of-covid-19/2341062/
6. https://wydaily.com/local-news/2020/03/30/no-escape-domestic-violence-casesexpected-to-rise-during-coronavirus-pandemic/
7. https://www.cnbc.com/2020/03/31/new-york-coronavirus-domestic-violence-programssee-decline-as-disease-spreads.html
8. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stressanxiety.html
9. Saintilan, Paul. (2019). Musicians and Substance Abuse.



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Why We Should Support the Arts

10 Reasons to Support the Arts

  1. Arts unify communities. 72% of Americans believe “the arts unify our communities regardless of age, race, and ethnicity” and 73% agree that the arts “helps me understand other cultures better”—a perspective observed across all demographic and economic categories.
  2. Arts improve individual well-being. 81% of the population says the arts are a “positive experience in a troubled world,” 69% of the population believe the arts “lift me up beyond everyday experiences,” and 73% feel the arts give them “pure pleasure to experience and participate in.”
  3. Arts improve academic performance. Students engaged in arts learning have higher GPAs, standardized test scores, and college-going rates as well as lower drop-out rates. These academic benefits are reaped by students regardless of socio-economic status.
  4. Arts strengthen the economy. The production of all arts and cultural goods in the U.S. added $877.8 billion to the economy in 2017, including a $29.7 billion international trade surplus—a larger share of the nation’s economy (4.5%) than transportation, tourism, and agriculture (U.S. Bureau of Economic Analysis).
  5. Arts drive tourism and revenue to local businesses. Attendees at nonprofit arts events spend $31.47 per person, per event, beyond the cost of admission on items such as meals, parking, and babysitters—valuable commerce for local businesses. 34% of attendees live outside the county in which the arts event takes place; they average $47.57 in event-related spending.
  6. Arts spark creativity and innovation. Creativity is among the top five applied skills sought by business leaders, per the Conference Board’s Ready to Innovate report—with 72% saying creativity is of high importance when hiring. Research on creativity shows that Nobel laureates in the sciences are 17 times more likely to be actively engaged in the arts than other scientists.
  7. Arts drive the creative industries. The Creative Industries are arts businesses that range from nonprofit museums, symphonies, and theaters to for-profit film, architecture, and design companies.
  8. Arts have social impact. University of Pennsylvania researchers have demonstrated that a high concentration of the arts in a city leads to higher civic engagement, more social cohesion, higher child welfare, and lower poverty rates.
  9. Arts improve healthcare. Nearly one-half of the nation’s healthcare institutions provide arts programming for patients, families, and even staff. 78% deliver these programs because of their healing benefits to patients—shorter hospital stays, better pain management, and less medication.
  10. Arts for the health and well-being of our military. The arts heal the mental, physical, and moral injuries of war for military servicemembers and Veterans, who rank the creative arts therapies in the top four (out of 40) interventions and treatments.


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Tips for Sport Athletes (and Performing Arts) Communities During the COVID-19 Pandemic

https://appliedsportpsych.org/blog/2020/03/the-covid-19-pandemic-tips-for-athletes-coaches-parents-and-the-sport-community/



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Stay Active & Healthy At Home During The COVID-19 Pandemic (ACSM)

From ACSM –

Amid concerns around the coronavirus disease 2019 (COVID-19) pandemic, individuals in communities across the country and around the world are being encouraged to stay home. Below [linked here] you will find many resources to help you continue to stay physically active while at home.



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Kathryn Morgan Opens Up About Body Image in Ballet

Kathryn Morgan is an Athletes and the Arts Ambassador…

From Dance Magazine

Kathleen McGuire |

Kathryn Morgan is on a mission to change the dance field. The Miami City Ballet soloist and March Dance Magazine cover star appeared on the “Today” Show on February 27 where she openly discussed the challenges of body image and mental health in dance.

Two days later, Morgan took to her own YouTube channel to dig deeper on the subject. She shared with her followers that she had been recently removed from performing Firebird because of her body. We caught up with Morgan to learn more.

Read the full article here.



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Athletes and the Arts: Dancer Return to Play

[From the AOASM SIDELINES NEWSLETTER JANUARY 2020]

By Becca Rodriguez Regner, DO

One of the unique factors that makes osteopathic sports medicine physicians great, is creating safe modifications for athletes to keep active and working around an injury. The return to play (RTP) protocol is created for concussion athletes–– football, basketball, and baseball athletes. RTP for the dancer should be the same mindset.

After diagnosis, an imaging and treatment plan is given to the dancer and they look to their company physician for ways they can still move, even if it is a single limb. It is the love in their hearts and passion to create a beautiful and artistic dance that drives their spirit. Most dancers want to keep working on flexibility and continue attending class/rehearsal to learn choreography. It is important for the osteopathic sports medicine physician to inquire about the number of hours the dancer is dancing per week in class, number of hours danced in rehearsal, and number of hours or how many performances/competitions they have per month. Many studios offer many types of genres of dance or cross training classes that dancers can participate in to keep muscles moving and for continued modified training. Utilize pilates, yoga, floor barre, swim, bike, and elliptical if possible in exercise modification. If safe, incorporate abdominal workouts, seated upper body weights or resistance training, and use of resistance band work where appropriate. Formal physical therapy is also important to add to the treatment plan to help improve range of motion, strength, and lower extremity proprioception. 

When the dancer is relieved of pain, inflammation and swelling, improvement in range of motion and strength, then functional training, can begin. The dancer will be anxious to get back into class and start marking choreography. A 25% intensity or percentage rule of NL schedule can be used to return a dancer to the stage. It is important with the dancer, like with any other athlete, to build back gradually into sport. The 25% rule allows the physician to direct care and give the dancer an outline plan every two weeks to increase intensity of work load by 25%, as tolerated. This allows for an eight-week gradual return to play into 100% full out performance. Of course, this 25% rule can be altered according to athlete healing and severity of injury. Lastly, it is vital for the osteopathic sports medicine physician to ask about any competitions or shows in the near future. Dancers, parents and company directors are appreciative when company physicians can help create goals for the dancer in returning to performance.



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