- Goals of Hydration
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Fluids Surrounding Performing
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Tips to Take With You
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Neuromuscular Therapist and musician Todd Urban demonstrates the 4 basic motions of the wrist. Proper motion, pressure, relaxation and body use are discussed. Todd also discusses some of the improper techniques often used by musicians which can damage their wrists and hands.
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- Nutrition Goals for Performing Artists with Gluten Sensitivity
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Performance Foods for Gluten-Free Diets
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Tips to Take With You
Download Gluten Sensitivity (PDF)
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This is a posture correcting exercise to help with wrist, elbow, shoulder, back or neck pain from a guitarist and corrective exercise therapist at the Atlanta Spinal Correction Center in Alpharetta GA. http://www.painreliefcorrective.com
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- Nutrition Goals
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Challenges
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Tips to Take With You
Download Alcohol and Performance (PDF)
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A video podcast from David Kuckhermann (world percussionist) demonstrating stretches to treat and prevent carpal tunnel and tendonitis injuries frequently experienced by percussionists.
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- Nutrition Goals for Gaining Weight
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Snack Ideas to Fuel Muscle Growth
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Tips to Take With You
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This 3D medical animation depicts carpal tunnel syndrome and carpal tunnel release. Carpal tunnel syndrome is a nerve disorder of the hand caused by compression of the median nerve. Two different types of carpal tunnel release are animated, an open carpal tunnel procedure and the endoscopic approach. Visit http://orthopedics.healthanimations.com for FREE videos, illustrations and patient handouts for healthcare providers.
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