Author Archive

Musicians and Hearing Loss – One Page Fact Sheet

Tuesday, August 14th, 2012

• 50% of musicians may have problems with hearing loss.
• Listening to music, live or recorded, in performance or rehearsal, can result in significant exposure to high sound levels.
• Risk of injury is based on a combination of sound intensity and duration.
• Hearing loss is cumulative: all sources (24/7) of elevated sound levels contribute.
• Permanent noise-induced hearing loss is irreversible.
• Temporary noise-induced hearing loss is reversible with adequate rest and recovery.

 

Download a one-page summary (PDF) on Musicians and Hearing Loss.

Performance Anxiety – One Page Fact Sheet

Tuesday, August 14th, 2012

Performance anxiety, commonly referred to as “stage fright” in performing arts contexts, is a distressing and disabling condition that affects performers of all ages. At least half of all performing artists, regardless of age, gender, and talent or experience level, report problems associated with performance anxiety.

 

Download a one-page fact sheet (PDF) on Performance Anxiety.

Focal Dystonia – One Page Fact Sheet

Tuesday, August 21st, 2012

Focal dystonia is an abnormal movement disorder that develops when a person is attempting to perform a specific task such as playing a musical instrument. It shows in the loss of voluntary muscle control while playing an instrument. Focal dystonia can affect any group of muscles in the body including the face, lips, tongue, neck, arms or legs.

 

Download the Focal Dystonia (PDF) one-page fact sheet.

Eating Before Performing – One Page Fact Sheet

Tuesday, August 14th, 2012

The day of a performance, I often feel nervous and sometimes skip lunch, only to feel hungry later. Performances are usually in the evening so I know I need to eat something beforehand. Playing extended sets, I rarely get a break. What foods can I eat and at what times to supply me with enough energy to perform well the entire time?

 

Download the Eating Before Exercise (PDF)

 

 

Minnesota Dance Medicine Conference

Thursday, August 23rd, 2012

Friday, August 24th

A Conference for Dance Medicine Professionals

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National Association of Schools of Music (NASM) Health and Safety Standard (2011)

Tuesday, August 14th, 2012

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Dance Education and Injury Prevention – Overview (Dr. Clay Miller)

Tuesday, August 14th, 2012

Download Dance Education and Injury prevention – An Overview (doc)

Current Concepts in Dance Medicine (Dr. Clay Miller)

Tuesday, August 14th, 2012

Download Current Concepts in Dance Medicine (PDF)