Author Archive

Adding aquatic fitness to physical training routine

From Athletes and the Arts affiliate Drum Corps International:
“Jersey Surf adds aquatic fitness to physical training routine”, by Chris Weber, 02/08/2017
150 members of Drum Corps International took over the natatorium at Camden County Technical School for an 80-minute high-intensity training session in the pool.
Read and watch the details

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Injury Prevention: What Musicians Can Do

Submitted by Music Teachers National Association (MTNA)
MTNA webinar by Christine Guptill
Streamed live on Oct 21, 2016
Since many musicians’ injuries are related to practice habits, music teachers can and should play a vital role in injury prevention from the start. This webinar offers some clinical and research-based information to help teachers and students identify risks and prevent problems before they start.
https://www.youtube.com/watch?v=o_jDNaVRdPM

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Lightning Safety

The below PDF provides a Lightning Safety policy developed by one of the AATA collaborating organizations, The National Athletic Trainers’ Association.
Lightning is the most dangerous and frequent encountered thunderstorm hazard that people experience every year. Over the past century, it has consistently been in the top 2 causes of storm-related deaths in the United States. During the most recent decade, lightning was responsible for an average of 42 fatalities yearly in the United States and an estimated 10 times …

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Expand Your Influence: Enhance Health And Performance In Music Students

Empowering Musicians: Teaching, Transforming, Living

By Randall W. Dick, MS, FACSM
MTNA is an active member of the AATA initiative, and its members have a unique opportunity to influence the development and longevity of musicians and their art for generations to come. Contrary to most sport athletes, musicians (both amateur and professional) and teachers have careers that extend many decades.
One of the early successes of Athletes and the Arts, particularly the Performing Arts Medicine Association organization, was working …

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ACSM May 2015 Videos

Individual talks and performances:

Steve Rock lecture and marching band performance: https://vimeo.com/138550146
Chisa Yamaguchi lecture and dance video: https://vimeo.com/138549755
Kim piano performance and talk: https://vimeo.com/138548902
Robin Kish intro to live dance performance: https://vimeo.com/138549181
Jennie Morton lecture: https://vimeo.com/138549411
Nancy Kadel lecture: https://vimeo.com/138548462
Randy Dick introductory talk: https://vimeo.com/138548102
Bronwen Ackerman keynote lecture: https://vimeo.com/138552000

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Exercising with Type 2 Diabetes

About 24 million Americans have type 2 diabetes and even more are at risk of developing it — upwards of 79 million Americans! Insulin is needed to allow blood sugar to enter the tissues of the body where it can be stored or used for energy. The problem in type 2 diabetes is that the main tissues that use blood sugar (muscles) or store it (fat cells) are not very sensitive to the insulin present in the blood, resulting in …

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Exercise and Type 2 Diabetes – One Page Fact Sheet

Did you know that aerobic activity, strength training, and stretching all have unique benefits? One of the greatest benefits of exercise is that it can help prevent diabetes or it can help you manage diabetes if you have it.
View our one-page fact sheet, “Exercise and Type 2 Diabetes”, contributed to Athletes and the Arts and created by Sports, Cardiovascular, and Wellness Nutrition (SCAN) and Diabetes Care and Education (DCE).

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Rehab and the Rockettes: Injury Prevention in the Performing Arts Setting

From the NATA News magazine:
"Rehab and the Rockettes: Injury Prevention in the Performing Arts Setting"
as posted November 11, 2014

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