Author Archive

Sunshine for Health by Jeeyoon Kim

Sunshine for Health
By Jeeyoon Kim • Oct. 2, 2020
Reprinted with permission, courtesy of Jeeyoon Kim

Hello friends!

Last week I got my first blood test result back and it turned out that my vitamin D level was 12 (which apparently is in the sphere of severe deficiency). The doctor asked me if I had been living in a cave for years, and I joked that mine was called ‘living with a piano’. On a serious note, I was surprised to hear that and had no idea at all (even though internally I guess I knew that I hadn’t gotten a dose of sunshine for a while). Having two broken toes probably didn’t help this either. So I decided to take sun for 15 or 20 minutes a day, being more mindful of foods and supplements containing vitamin D.

The other side
To be better equipped for this notion I researched the topic of vitamin D, the side effects of its deficiency, and how to get better. Then I discovered that exposure to the sun could lead to skin cancer and overdose of vitamin D could cause problems like kidney failure on the other side of the spectrum. Lack of it is a problem, overdose is also a problem.

View Jeeyoon’s full post on pianistnewsletter.com



View Permalink

From DANCER to DOCTOR – My Perspective, by Dana Sheng, MD

From DANCER to DOCTOR – My Perspective

Dana Sheng, MD

Though I did not become a professional dancer, my lifelong training and love for dance are the forces that led me to sports and performing arts medicine. When I was in medical school, I decided I wanted to work with ballet companies like the Boston Ballet. However, it was not until residency that I actually had the opportunity to work with dancers. Through Dr. Lauren Elson, I was connected with Kendall Alway, PT, DPT, the coordinator of Oberlin Dance Collective (ODC)’s Healthy Dancers’ Clinic (HDC).

The Healthy Dancers’ Clinic is a monthly volunteer collaboration of a multidisciplinary team, including physicians, physical therapists, mental health specialists, registered dietitians, yoga and pilates instructors. By providing free, comprehensive care to local dancers/performing artists, we work to improve the well-being and healthcare of the dance community through education, musculoskeletal screening, and integration of health services and treatment. The main objectives are to provide guidance and advise dancers/performance artists on injury management, recovery, longevity, and to promote health and wellness.

My first experience with the Healthy Dancers’ Clinic in January 2020 left me excited about the work we were doing and about coming back for more. When I volunteered at HDC, I valued the team approach to patient care as well as the additional educator role of the clinician. This was the most collaborative type of visit I have ever been a part of, with all of the specialists in the same room at once. Far from a chaotic mess or clashing of ideas, it was a very streamlined collaboration despite the fact that we had not all worked together before. It was exciting and rewarding to see that sometimes we had the same ideas, (for example recommending proprioceptive neurofacilitation exercises to improve demi-pointe range of motion), while other times, I realized how much I still have to learn. Watching the physical therapists on my team, I was very aware of their high level of physical exam skill in detecting subtle differences in flexibility/restriction within the foot. Vincent Leddy, DPT on my team, also wowed me with picking up small side-to-side differences in thoracic respiratory excursion and with his teaching the patient (and me) that there is a connection between the diaphragm and the feet. Collaborating with other specialists opened my eyes to the breadth of dysfunctions that can affect the active patient’s condition and how these benefit from an interdisciplinary approach to optimize healing and rehabilitation.

Looking ahead, I am excited about an upcoming event/series for ODC – September will be its Month for Dancers’ Health events with a sub-theme of Black Dancers Matter. There will be multiple virtual sessions, with topics including injury and nutrition as well as inclusion, diversity, and all the above in the setting of COVID.

I have only continued to become more impassioned about performing arts medicine and have savored the experience of working together with a team at HDC to provide care and recommendations to dancers of different styles. I have also gained deeper appreciation for how important it is to have a provider who understands the dancer. My background in dance enables me to speak their language and to understand what drives them and what makes them vulnerable—the love of their sport/art, their challenges, their concerns, and their triumphs. The performing artists are a unique population that exist at the intersection between art and athletics and how better to take care of them by having been one of them.

Dana Sheng, MD

I’m a resident physician at UC Davis applying for sports medicine fellowships and given my background in classical music and dance, I want to make performing arts medicine a big part of my future career.  Please feel free to contact me at DLSHENG@ucdavis.edu.

 

Healthy Dancers Clinic | ODC | The most active center for contemporary dance on the West Coast

ODC is a groundbreaking contemporary arts institution with longstanding roots in the San Francisco community. Our two-building campus is home to a world-class dance company, a school with classes for all ages and levels, a Healthy Dancers’ Clinic, and a nationally regarded presenting venue.

Link to the HDC:
https://odc.dance/hdc

Link to ODC’s Month for Dancers’ Health:
https://www.odc.dance/DancersHealthMonth



View Permalink

Is Ballet A Sport? Doctors And Dancers Think So

Comparing the athleticism of ballet dancers and football players: read and listen to this interview-based article—Is Ballet A Sport? Doctors And Dancers Think So—presented on IdeaStream.



View Permalink

Members of the Athletes and the Arts Coalition met October 16 in Indianapolis (photo inside)

Members of the Athletes and the Arts Coalition met October 16 in Indianapolis to set strategy for its work to address health and safety issues for performing artists.



View Permalink

About the 1 Page Fact Sheets; Sharing and Usage

Unique to Athletes and the Arts is our collection of one page educational fact sheets, devoted to helping and guiding performing artists, music teachers and other educators, medical professionals, and all those instrumental in the well-being and care of any performing artist.

Visitors are encouraged to share the link to our collection or to any specific fact sheet’s post, or print or email the PDF itself (do not, however, distribute any PDF/fact sheet on a different website or publication without our prior approval).



View Permalink

Adding aquatic fitness to physical training routine

From Athletes and the Arts affiliate Drum Corps International:
“Jersey Surf adds aquatic fitness to physical training routine”, by Chris Weber, 02/08/2017
150 members of Drum Corps International took over the natatorium at Camden County Technical School for an 80-minute high-intensity training session in the pool.
Read and watch the details



View Permalink

Injury Prevention: What Musicians Can Do

Submitted by Music Teachers National Association (MTNA)
MTNA webinar by Christine Guptill
Streamed live on Oct 21, 2016

Since many musicians’ injuries are related to practice habits, music teachers can and should play a vital role in injury prevention from the start. This webinar offers some clinical and research-based information to help teachers and students identify risks and prevent problems before they start.

https://www.youtube.com/watch?v=o_jDNaVRdPM



View Permalink

Lightning Safety

The below PDF provides a Lightning Safety policy developed by one of the AATA collaborating organizations, The National Athletic Trainers’ Association.

Lightning is the most dangerous and frequent encountered thunderstorm hazard that people experience every year. Over the past century, it has consistently been in the top 2 causes of storm-related deaths in the United States. During the most recent decade, lightning was responsible for an average of 42 fatalities yearly in the United States and an estimated 10 times as many injuries. Outdoor performing arts events, including drum corp competitions and music and dance festivals, should incorporate a storm emergency action plan for the safety of both the performers and the audience.

National Athletic Trainers’ Association Position Statement: Lightning Safety for Athletics and Recreation



View Permalink
Page 5 of 8 «...34567...»