- Goals of Recovery Nutrition
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Rehydration Fluids
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Recovery Snack Ideas
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Recovery Meal Ideas
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Tips to Take With You
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Stacy Morigneau of the New Orleans Musicians’ Clinic gives a talk at Loyola University New Orleans about the health risks that all musicians are exposed to and how to avoid them:
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The “Lilly for Better Health” website offers tools and tips for living a balanced lifestyle, along with resources to help maintain one’s health and manage chronic health conditions.
Lilly for Better Health website
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- Goals for Eating on the Road
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Fast Food Ideas
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Travel Pack Ideas
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Tips to Take With You
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Grace Notes Music Studio’s Mary Ellen Grace demonstrates some simple stretches musicians do before playing their instrument. It’s part of her new book, “Truly FUNdamentals, The Most Fun Musical Warmups Ever”. http://meggrace.com
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