The “Lilly for Better Health” website offers tools and tips for living a balanced lifestyle, along with resources to help maintain one’s health and manage chronic health conditions.
Lilly for Better Health website
Goals for Eating on the Road
Fast Food Ideas
Travel Pack Ideas
Tips to Take With You
Eating on the Road (PDF)
View Permalink ShareGrace Notes Music Studio’s Mary Ellen Grace demonstrates some simple stretches musicians do before playing their instrument. It’s part of her new book, “Truly FUNdamentals, The Most Fun Musical Warmups Ever”. http://meggrace.com
View Permalink ShareGoals of Hydration
Fluids Surrounding Performing
Tips to Take With You
Hydration (PDF)
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Neuromuscular Therapist and musician Todd Urban demonstrates the 4 basic motions of the wrist. Proper motion, pressure, relaxation and body use are discussed. Todd also discusses some of the improper techniques often used by musicians which can damage their wrists and hands.
Nutrition Goals for Performing Artists with Gluten Sensitivity
Performance Foods for Gluten-Free Diets
Tips to Take With You
Download Gluten Sensitivity (PDF)
View Permalink ShareThis is a posture correcting exercise to help with wrist, elbow, shoulder, back or neck pain from a guitarist and corrective exercise therapist at the Atlanta Spinal Correction Center in Alpharetta GA. http://www.painreliefcorrective.com
View Permalink ShareNutrition Goals
Challenges
Tips to Take With You
Download Alcohol and Performance (PDF)
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