Nutrition and Hydration

Gaining Weight – One Page Fact Sheet

  • Nutrition Goals for Gaining Weight
  • Snack Ideas to Fuel Muscle Growth
  • Tips to Take With You

Download Gaining Weight (PDF)

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Video Interview: Robin Kish, MFA

Robin Kish, MFA, Faculty, Chapman University
Topics: Dance injury issues / prevention, wellness, nutrition, cross-training, stress, choreographers

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