- Goals for Eating on the Road
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Fast Food Ideas
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Travel Pack Ideas
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Tips to Take With You
Grace Notes Music Studio’s Mary Ellen Grace demonstrates some simple stretches musicians do before playing their instrument. It’s part of her new book, “Truly FUNdamentals, The Most Fun Musical Warmups Ever”. http://meggrace.com
Neuromuscular Therapist and musician Todd Urban demonstrates the 4 basic motions of the wrist. Proper motion, pressure, relaxation and body use are discussed. Todd also discusses some of the improper techniques often used by musicians which can damage their wrists and hands.
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- Nutrition Goals for Performing Artists with Gluten Sensitivity
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Performance Foods for Gluten-Free Diets
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Tips to Take With You
Download Gluten Sensitivity (PDF)
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This is a posture correcting exercise to help with wrist, elbow, shoulder, back or neck pain from a guitarist and corrective exercise therapist at the Atlanta Spinal Correction Center in Alpharetta GA. http://www.painreliefcorrective.com
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- Nutrition Goals
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Challenges
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Tips to Take With You
Download Alcohol and Performance (PDF)
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A video podcast from David Kuckhermann (world percussionist) demonstrating stretches to treat and prevent carpal tunnel and tendonitis injuries frequently experienced by percussionists.