About 24 million Americans have type 2 diabetes and even more are at risk of developing it — upwards of 79 million Americans! Insulin is needed to allow blood sugar to enter the tissues of the body where it can be stored or used for energy. The problem in type 2 diabetes is that the main tissues that use blood sugar (muscles) or store it (fat cells) are not very sensitive to the insulin present in the blood, resulting in …View Permalink Share
Did you know that aerobic activity, strength training, and stretching all have unique benefits? One of the greatest benefits of exercise is that it can help prevent diabetes or it can help you manage diabetes if you have it.
View our one-page fact sheet, “Exercise and Type 2 Diabetes”, contributed to Athletes and the Arts and created by Sports, Cardiovascular, and Wellness Nutrition (SCAN) and Diabetes Care and Education (DCE).
This challenge is not about time or victory; instead, it seeks timelessness and beauty. It’s about creating music, but it shares many parallels with swimming. Musicians and other performing artists know the feeling of stepping up, being exposed in front of a waiting crowd, and diving in.
Yet for classical pianist Jeeyoon Kim, who is comfortable on stage but not on the blocks, there was no dive. She showed up at the 2013 Spring Nationals without having practiced that part.
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Sports scientists could help musicians and other artists endure the stresses of their craft.
(Inside Science) — They endure long hours of oft strenuous practice. The way to get better is to practice more, even when injured. For hours at a time, their hearts can beat at 65 percent of their maximum rate. Injuries are common, and there’s always someone waiting to take your spot.
Life in the arts can be tough.
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VDC performance from Steven Karageanes on Vimeo.
Velocity Dance Convention brings you another health and wellness segment to help keep their dancers happy and healthy. In this video, professional dancers Kathryn McCormick, Jennifer Hamilton, Sarah Draugelis, Alex Little, and Whitney Bezzant talk about how to improve performance, with a little help from Autumn Miller and Shawn O’Malley.
Athletes and the Arts in collaboration with PAMA (Performing Arts Medicine Association), and New Orleans Musicians’ Clinic & Assistance Foundation have developed a new tool to monitor musicians performance pain. Musicians are strongly encouraged to complete this form to aid in their care.
Performance Pain Symptom Monitor