Topics

Eating for Recovery – One Page Fact Sheet

  • Goals of Recovery Nutrition
  • Rehydration Fluids
  • Recovery Snack Ideas
  • Recovery Meal Ideas
  • Tips to Take With You

Eating for Recovery (PDF)



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Articles on Hearing Loss and Auditory Health – Musicians’ Clinics of Canada

Articles on Hearing Loss and Auditory Health via The Musicians Clinic of Canada (Website)



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Video – Injury Awareness and Prevention – Stacy Morigneau (New Orleans Musicians’ Clinic)

Stacy Morigneau of the New Orleans Musicians’ Clinic gives a talk at Loyola University New Orleans about the health risks that all musicians are exposed to and how to avoid them:



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CDC NIOSH Blog – Information on Hearing Loss Prevention

CDC NIOSH Blog – Information on Hearing Loss Prevention



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Lilly for Better Health website

The “Lilly for Better Health” website offers tools and tips for living a balanced lifestyle, along with resources to help maintain one’s health and manage chronic health conditions.

Lilly for Better Health website



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Eating on the Road – One Page Fact Sheet

  • Goals for Eating on the Road
  • Fast Food Ideas
  • Travel Pack Ideas
  • Tips to Take With You

Eating on the Road (PDF)



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Video – Let’s Get Physical: 6 Easy Stretches Before Playing Music


Grace Notes Music Studio’s Mary Ellen Grace demonstrates some simple stretches musicians do before playing their instrument. It’s part of her new book, “Truly FUNdamentals, The Most Fun Musical Warmups Ever”. http://meggrace.com



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Hydration – One Page Fact Sheet

  • Goals of Hydration
  • Fluids Surrounding Performing
  • Tips to Take With You

Hydration (PDF)



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