Nutrition and Hydration

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Gaining Weight – One Page Fact Sheet

Gaining Weight – One Page Fact Sheet
  • Nutrition Goals for Gaining Weight
  • Snack Ideas to Fuel Muscle Growth
  • Tips to Take With You

Download Gaining Weight (PDF)



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Categories: 1 Page Fact Sheets, Nutrition and Hydration

Video Interview: Robin Kish, MFA

Video Interview: Robin Kish, MFA

Robin Kish, MFA, Faculty, Chapman University
Topics: Dance injury issues / prevention, wellness, nutrition, cross-training, stress, choreographers



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Categories: Dance, Injury Risk and Prevention, Nutrition and Hydration, Videos

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