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Performance Artists As Athletes

Performance Artists As Athletes

Sports scientists could help musicians and other artists endure the stresses of their craft. (Inside Science) — They endure long hours of oft strenuous practice. The way to get better is to practice more, even when injured. For hours at a time, their hearts can beat at 65 percent of their maximum rate. Injuries are […]

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Music Teachers National Association (MTNA) statement on Wellness in Music Teaching

Music Teachers National Association (MTNA) statement on Wellness in Music Teaching: https://members.mtna.org/leadership/WellnessStatement.pdf

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Nutritional comparison between milk and other drink options

Nutritional comparison between milk and other drink options

Click to view the PDF  Rethink Your Drink

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Arts for Health’s Sake

“Arts for health’s sake,” from The Lancet, Vol. 383, March 29, 2014: View here: Arts for Health’s Sake – Lancet 3-29-14

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Health care for Performing Artists

Artists’ Health Care Task Forces’ 1994 Report to Congress The following is an excerpt from the report (pp 11-18): Report to Congress 1994

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Exercise is Medicine

Fact sheet from Exercise is Medicine, from the American College of Sports Medicine (ACSM): Exercise is Medicine

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“Minneapolis might require bars to provide free earplugs”

From City Pages – Minneapolis City Council By Aaron Rupar Fri., Mar. 14 2014 at 2:10 PM Minneapolis Council Member Jacob Frey has introduced an ordinance that would require all establishments with on-sale liquor licenses to provide free earplugs to patrons and employees. Read the full story

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Video – Velocity Dance Convention: Sleep

Video – Velocity Dance Convention: Sleep

VDC sleep from Steven Karageanes on Vimeo. Velocity Dance Convention brings health and wellness to their dancers! In this segment, dance professionals Alex Little and Whitney Bezzant talk about dancers can improve the quality and quantity of sleep, with help from friends Autumn Miller and Shawn O’Malley.

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