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Australia’s major symphony orchestras welcome report on orchestral health and safety – MEDIA RELEASE

MEDIA RELEASE
For immediate release
 
Australia’s major symphony orchestras welcome report on orchestral health and safety
The Adelaide, Melbourne, Queensland, Sydney, Tasmanian and West Australian Symphony Orchestras welcome the delivery of a major report on world’s best practice in occupational health and safety for orchestral musicians.
The first of its kind internationally, the Sound Practice project involved the collaboration of the six symphony orchestras, along with Orchestra Victoria and the Australian Opera and Ballet Orchestra. Funded by the …

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Preventing Overuse Injuries in Instrumentalists

There are basically two types of injuries: acute and overuse. Acute injuries are usually the result of a single, traumatic event. Overuse injuries, on the other hand, occur to tendons, muscles, joints, and other tissues as a result of repetitive activity that creates small amounts of trauma over time. Common examples include carpal tunnel syndrome, wrist tenosynovitis, and muscle/fascia pain syndrome. Instrumentalists often sustain overuse injuries in the hand, wrist, and arm muscles and tendons, as well as weakness and …

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Injury Prevention: What Musicians Can Do

Submitted by Music Teachers National Association (MTNA)
MTNA webinar by Christine Guptill
Streamed live on Oct 21, 2016
Since many musicians’ injuries are related to practice habits, music teachers can and should play a vital role in injury prevention from the start. This webinar offers some clinical and research-based information to help teachers and students identify risks and prevent problems before they start.
https://www.youtube.com/watch?v=o_jDNaVRdPM

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A Mindfulness Approach to Warm-up for Musicians

Mindfulness means paying attention in a particular way on purpose, in a particular way on purpose, in the present moment and being non-judgmental. Mindfulness includes being aware, curious, observant, being open to the experience and accepting. Thus mindfulness has to do with memory retention which is vitally important to those who worry about forgetting.
Click to download: Mindfulness Warm-Up for Musicians

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New Musicians Performance Pain Symptom Monitor

Athletes and the Arts in collaboration with PAMA (Performing Arts Medicine Association), and New Orleans Musicians’ Clinic & Assistance Foundation have developed a new tool to monitor musicians performance pain.  Musicians are strongly encouraged to complete this form to aid in their care.
Performance Pain Symptom Monitor (scroll to the bottom of the page that opens to find the performance pain symptom monitor)

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At 102, the music keeps New Orleans jazz trumpeter Lionel Ferbos going and still performing

The Creole jazz singer and trumpeter celebrated his 102nd birthday July 17 by blowing the high notes for friends and family at the French Quarter club where he’s had a standing gig for decades. He also sang at a recent birthday bash at the National World War II Museum, breaking into “When You’re Smiling” as swing dancers shimmied.
Read more…
http://www.startribune.com/entertainment/music/216177551.html
 

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Educating Today’s Musicians to Keep them Healthy and Active

Musicians are catching up to the athletes in recognizing the importance of educating themselves on the broad topics of health and wellness. Until more recently, musicians were likely to ignore or deny any medical problems they were experiencing, whether psychological or physiological, playing through pain until they could no longer continue. MTNA has taken a pioneering role in embracing the vital topic of musician wellness. Meeting the need for access to wellness information, MTNA has introduced a number of significant …

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POSTER – Injury Risk in Collegiate Orchestra Musicians – Katrin Meidell, University of North Texas

POSTER – Injury Risk in Collegiate Orchestra Musicians – Katrin Meidell, University of North Texas

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