Performance Types

Adding aquatic fitness to physical training routine

From Athletes and the Arts affiliate Drum Corps International:
“Jersey Surf adds aquatic fitness to physical training routine”, by Chris Weber, 02/08/2017
150 members of Drum Corps International took over the natatorium at Camden County Technical School for an 80-minute high-intensity training session in the pool.
Read and watch the details

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Injury Prevention: What Musicians Can Do

Submitted by Music Teachers National Association (MTNA)
MTNA webinar by Christine Guptill
Streamed live on Oct 21, 2016
Since many musicians’ injuries are related to practice habits, music teachers can and should play a vital role in injury prevention from the start. This webinar offers some clinical and research-based information to help teachers and students identify risks and prevent problems before they start.
https://www.youtube.com/watch?v=o_jDNaVRdPM

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A Finer Pointe: Visualizing the ankle’s response to ballet’s toughest task

The use of detailed orthopedic imaging to examine dancers’ ankles while in the en pointe position offers insight into the biomechanical demands associated with a position that, although highly unnatural, is nevertheless essential to a ballerina’s performance.
Read more
 

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Female Athlete Triad

The female athlete triad (Triad) refers to the interrelationships among energy availability, menstrual function, and bone mineral density, which may have clinical manifestations including eating disorders, functional hypothalamic amenorrhea, and osteoporosis. With proper nutrition, these same relationships promote robust health.  This can be an issue for both sport athletes and performing artists, especially dancers.

http://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx

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Lightning Safety

The below PDF provides a Lightning Safety policy developed by one of the AATA collaborating organizations, The National Athletic Trainers’ Association.
Lightning is the most dangerous and frequent encountered thunderstorm hazard that people experience every year. Over the past century, it has consistently been in the top 2 causes of storm-related deaths in the United States. During the most recent decade, lightning was responsible for an average of 42 fatalities yearly in the United States and an estimated 10 times …

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The Lives of Actors: Performance and Well-being

What are actors’ lives like? What kinds of experiences, over the course of a career, do actors have? How does their training prepare them both for the work they will find, and for the lives that they will lead as they pursue that work? What problems confront actors? What kinds of lives do they lead?
Dr Mark Seton, a leading researcher on actors’ health and wellbeing offers a series of free webinars on The Lives of Actors in which he interviews contributors (from …

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A Mindfulness Approach to Warm-up for Musicians

Mindfulness means paying attention in a particular way on purpose, in a particular way on purpose, in the present moment and being non-judgmental. Mindfulness includes being aware, curious, observant, being open to the experience and accepting. Thus mindfulness has to do with memory retention which is vitally important to those who worry about forgetting.
Click to download: Mindfulness Warm-Up for Musicians

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Marching Arts Opportunities

Marching Arts Opportunities to Get Involved

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