Video – Velocity Dance Convention: Performance

VDC performance from Steven Karageanes on Vimeo.

Velocity Dance Convention brings you another health and wellness segment to help keep their dancers happy and healthy. In this video, professional dancers Kathryn McCormick, Jennifer Hamilton, Sarah Draugelis, Alex Little, and Whitney Bezzant talk about how to improve performance, with a little help from Autumn Miller and Shawn O’Malley.

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Video – Velocity Dance Convention: Injury Prevention

VDC injury prevention from Steven Karageanes on Vimeo.

Velocity Dance Convention brings another health and wellness segment to their dancers! This segment focuses on preventing injuries through proper technique and training. Listen as Velocity Pro Faculty Jennifer Hamilton and Chessa Celaya demonstrate common technique errors and demonstrate ways to keep dancing healthy and strong. Autumn Miller and Shawn O’Malley stop by to help out.

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Active Voice: Athletes and the Arts – Make a Difference!

By Randall W. Dick, M.S., FACSM

 Originally published in Sports Medicine Bulletin (SMB) from the American College of Sports Medicine (ACSM), February 11, 2014 issue

Randy Dick, M.S., FACSM, is a past member of the ACSM Board of Trustee. He worked for 20 years with the National Collegiate Athletic Association, managing its sports medicine and injury prevention programs. He now serves on the US Lacrosse Sports Science Committee and has authored more than 50 ...

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