Wellness and Exercise

You spend hours a day practicing your music, singing or dance. Yet how much time do you invest in YOURSELF through mental and physical activity to maintain your health? If you are injured or sick you cannot do what you love to do. Learn more about wellness and exercise:

• Educating Today’s Musicians to Keep them Healthy and Active
• PODCAST – Health Issues and Sports Athletes
• PODCAST – Music Standards and Policies
• Exercise is Medicine!
• Physical Activity and Health: A report of the Surgeon General
• Physical Activity Guidelines for Americans
• FREE ACSM health and wellness brochures on a variety of exercise topics
• FREE ACSM Exercise and wellness newsletter