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Eating Before Performing – A One-Page Fact Sheet

Eating Before Performing – A One-Page Fact Sheet

Eating Before Exercise (PDF).

The day of a performance, I often feel nervous and sometimes skip lunch, only to feel hungry later. Performances are usually in the evening so I know I need to eat something beforehand. Playing extended sets, I rarely get a break. What foods can I eat and at what times to supply me with enough energy to perform well the entire time?

 

 

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