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Preventing Overuse Injuries in Instrumentalists (AOSSM) – One Page Fact Sheet

There are basically two types of injuries: acute and overuse. Acute injuries are usually the result of a single, traumatic event. Overuse injuries, on the other hand, occur to tendons, muscles, joints, and other tissues as a result of repetitive activity that creates small amounts of trauma over time. Common examples include carpal tunnel syndrome, wrist tenosynovitis, and muscle/fascia pain syndrome. Instrumentalists often sustain overuse injuries in the hand, wrist, and arm muscles and tendons, as well as weakness and …

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Preventing Dance Injuries (AOSSM) – One Page Fact Sheet

For many people dance may not spring to mind when thinking about sports, but the physical demands placed on the bodies of dancers have been shown to make them just as susceptible as football players to injury. In particular, most professional dancers began dancing at the age of five or six, the repetitive practice of movements that require extreme flexibility, strength, and endurance make them prime candidates for overuse injuries.
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